This fact sheet contains practical up-to-date information about how to keep your heart healthy by making the right food and drink choices.

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Healthy lifestyle habits are important for a healthy heart such as eating a healthy diet, physical activity, stopping smoking, drinking less alcohol and maintaining a healthy weight.

 

Looking after your heart involves preventing your risk of developing heart disease and helping protect your heart if you already have problems. A heart-healthy diet may help reduce cholesterol levels, lower blood pressure, reduce your risk of diabetes and help you maintain a healthy weight.

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Click below for more information.

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Heart Health - BDA

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